Oily Fish – Omega 3
Turmeric
Berries
Red Wine
Coconut Oil
Caffeine
Ginseng
Ginkgo Biloba
Green Tea
Cumin
Cinnamon
Vitamin B12
Category: Dementia Prevention
How can I reduce my risk of dementia?
Don’t smoke
Keep active & exercise daily
Maintain a healthy weight
Eat a healthy balanced diet
Only drink alcohol within recommended limits
Control blood pressure
Keep cholesterol at a healthy level